Are you trying to shed a few extra pounds that you gained over the winter? This is a great time to get more active -- just remember to start slowly and gradually to prevent injury if you're doing something new or that you haven't done in a while. Here are the approximate calories burned per hour in some common activities:
Bicycling, outdoors 563
Bicycling, stationary 493
Circuit training, gym 563
Cleaning house 246
Dancing 317
Fixing dinner 176
Gardening 352
Golf, using a cart 246
Jogging, running 493
Moving furniture 422
Mowing lawn (non-riding mower) 387
Playing with kids, light activity 176
Stair climber-type exercise 422
Sweeping 281
Swimming, freestyle 563
Tennis 493
Walking 250
Wallpapering 317
Yoga 281
Source: Diet Myths that Keep Us Fat - Nancy Snyderman MD
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs MAKE WONDERFUL GIFTS FOR BRIDES, GRADS, AND DADS (FATHER'S DAY IS SUN. JUNE 20)! PLEASE CALL ME AT 617-738-8222 FOR MORE INFORMATION.
Wednesday, May 26, 2010
Friday, May 14, 2010
MOVING MATTERS
Q: I've heard horror stories about moving companies holding people's belongings for ransom and charging thousands of dollars more than the quoted fee before delivering. How can I make sure this doesn't happen to me?
A: Never select a mover on price alone. By gathering 3 written estimates, you can identify unrealistically low prices that could mean extra charges later. Compare estimates and all other services for a thorough picture of your total costs, and always require a physical, in-person estimate. Seeing firsthand the size and quantity of your goods is the only way to effectively estimate costs.
Movers are legally required to deliver your goods for no more than 10% above a non-binding estimate unless you change the scope of services after the estimate was provided.
Stop the move if an upfront deposit or pre-payment in cash is required. Always ask about additional fees and get answers in writing. Never let your mover leave before you receive a written copy of your contract, inventory paperwork, and any possible guarantees or warranties. You should ask for your driver's full name, driver's license ID, truck number, and cell phone for easy contact during the move.
When an interstate move takes place, federal law requires movers provide you with a Rights and Responsibilities booklet which you should read carefully to know what to expect from your mover.
Sources: Graebel New England Movers, Distinctive Homes Boston
DO YOU NEED HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME AT 617-738-8222 FOR MORE INFORMATION.
A: Never select a mover on price alone. By gathering 3 written estimates, you can identify unrealistically low prices that could mean extra charges later. Compare estimates and all other services for a thorough picture of your total costs, and always require a physical, in-person estimate. Seeing firsthand the size and quantity of your goods is the only way to effectively estimate costs.
Movers are legally required to deliver your goods for no more than 10% above a non-binding estimate unless you change the scope of services after the estimate was provided.
Stop the move if an upfront deposit or pre-payment in cash is required. Always ask about additional fees and get answers in writing. Never let your mover leave before you receive a written copy of your contract, inventory paperwork, and any possible guarantees or warranties. You should ask for your driver's full name, driver's license ID, truck number, and cell phone for easy contact during the move.
When an interstate move takes place, federal law requires movers provide you with a Rights and Responsibilities booklet which you should read carefully to know what to expect from your mover.
Sources: Graebel New England Movers, Distinctive Homes Boston
DO YOU NEED HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME AT 617-738-8222 FOR MORE INFORMATION.
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