MAKING FITNESS RESOLUTIONS THAT LAST - Part 1

Here are some ideas based on current research:

Intention isn't enough - When people are asked to predict how much they will exercise, they generally base their answers on an ideal world -- no work deadlines or sick kids.  When the reality is less than their prediction, they often consider it an exception, thinking "this week is insane . . . it will be much easier to exercise next week."  We can set more realistic goals by following up our ideal predictions with the question "how much time do I think I will have for exercise this week?" (Tanner and Carlson 2009)

Motivation isn't enough - Motivation to exercise can be outweighed by even stronger unspoken counter motivations not to exercise, including choosing to spend more time at work, socializing, or with family, and avoiding discomfort and embarrassment.  We can uncover our hidden obstacles by observing what we did when we skipped a workout.  For example, if the choice is to unwind after work instead of exercising, try strategies such as scheduling workouts earlier in the day. (Richetin, Conner & Perugini 2011)
Source: IDEA Fitness Journal

Next month: More tips to make resolutions that stick . . .


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HOME IS WHERE THE HEALTH IS - Part 1

Here's how to make your home a place that motivates you to be successful in your quest for excellent health:

Keep temptation out of the house - If you can't resist junk food, then don't test yourself.  That's not willpower -- it's torture!  Don't use the excuse that your family needs to eat these things.  What better favor could you do them than to get rid of sweets and processed foods?

Restock with the good stuff - Now that you have some free counter space and fridge shelves, make sure that you stock up on healthy treats that are accessible to everyone in the house.  Keep fresh fruit in a bowl and cut up salad fixings in the refrigerator.  If it's easy and convenient, you'll be more likely to make smart choices.

Water is the way - Avoid the soda and sugary juices by making your water as appetizing as possible.  Consider getting a water filtration system.  A slice of ginger, lemon, lime, or orange, or a sprig of mint is a healthy way to add flavor.
Source: Fitness Professional Journal

Next month: More healthy home tips!

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