MAKING FITNESS RESOLUTIONS THAT LAST - Part 2

Continued from 1/18/14 post . . .

Here are some more tactics based on current research:

Proactive Pessimism - The "resolution high" leads people to underestimate and omit planning for difficulties.  The stronger the intention, the more we fail to seek support and tend to increase our optimistic predictions regarding our success rather than the actual desired behaviors.  Instead of getting "psyched up", it's more effective to recognize obstacles and create a specific plan of action to overcome them on an ongoing basis. (Koehler & Poon 2006; Koehler, White & John 2011; Stadler, Oettingen, & Gollwitzer 2009)

The Power of Remorse -   Anticipating how much they'll later regret skipping a workout motivates people above and beyond imagining the positive outcomes of exercising.  Play out the consequences of the decision to exercise or skip it by asking "how will I feel tomorrow about the decision I made today?"  (Abraham & Sheeran 2004)
Source: IDEA Fitness Journal


THANK YOU FOR YOUR REFERRALS!

HOME IS WHERE THE HEALTH IS - Part 2

Continued from 1/4/14 post . . .

Here are some more tips for making your home a place that supports your healthy living resolutions:

Clear out a space for your workouts - If you have a small home, a dedicated corner will do.  Even if you belong to a gym, this gives you a "no excuses" option when bad weather and other obstacles arise.  All you need is a mat and some hand weights.  Make this space off-limits for other activities.

Make your bedroom your sanctuary - You need 7-9 hours of quality sleep each night, so keep the television, computer, and hand-held electronic devices elsewhere.  Buy cozy linens and comforters for your bed.  Make sure you keep the room cool, dark, and quiet -- black out shades or curtains and a white noise machine can be helpful.
Source: Fitness Professional Journal



GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs MAKE THOUGHTFUL VALENTINE'S DAY GIFTS (FRIDAY FEB. 14th).  AND BE SURE TO TREAT YOURSELF!