WHAT DOES THAT FOOD LABEL MEAN?

"Heart-healthy"


Translation:  Low in saturated fat, low in cholesterol, low in sodium, and no trans fats; contains 3 grams or less of fat per serving and at least 0.6 grams of soluble fiber.


Important to know:  Eating "heart-healthy" foods doesn't necessarily lower your risk for heart disease.  However, a diet higher in soluble fiber, which is found in oats, legumes (varieties of beans and nuts), and some fruits, can reduce the risk for heart disease.


Buyer beware:  These products can help you eat right, but many of the heart-healthiest foods are found in the produce aisle and have no labels at all.
Source:  Harvard Pilgrim




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