DE-STRESS YOUR SPACE - Part 4

Create pedestrian-friendly paths - If you can barely get in to a chair without banging your leg on a coffee table, or if the path from a sofa to a door is cramped, rearrange your furniture.  Not being able to safely and easily move about produces anxiety -- not to mention an easy way to trip or stub a toe.
Sources: HGTV, University of Rochester


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DE-STRESS YOUR SPACE - Part 3

Light up locations, not whole rooms - Bright overhead lights keep you revved up.  Use spot lighting for areas where you need brightness, such as next to the seat where you read, and put overhead lights on dimmers.  Also, switch to full-spectrum bulbs, which mimic natural light better than standard ones do.
Sources: HGTV, University of Rochester


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