PROTEIN SHAKE ALERT !

Do you drink protein shakes? Laboratory analysis reveals that many of these supplemental beverages contain toxic contaminants, especially the heavy metals arsenic, cadmium, lead, and mercury. It takes decades for the body to eliminate heavy metals; in the meantime, they can severely damage internal organs. EAS Myoplex Original Rich Dark Chocolate Shake (liquid), Muscle Milk Chocolate (powder), and Muscle Milk Vanilla Creme (powder) have been found to have heavy metal levels exceeding limits set by the US Pharmacopeia (USP), the federal authority that sets standards for health products. Muscle Milk Nutritional Shake Chocolate (liquid) closely approaches the limits, and other brands, although within the limits, also contain toxins.

In the US, dietary supplements, unlike prescription drugs, are usually not required to be tested before they are sold to ensure that they are safe, effective, free of contaminants, and health claims are not assessed for validity. The American Dietetic Association reports that protein drinks have not been shown to improve athletic performance and should be used conservatively. High protein intake can increase the risk of osteoporosis. Kidney malfunction can also be a result, especially for diabetics, pre-diabetics, and those with kidney disease -- a lot of people are undiagnosed and don't know that they already have these conditions.

The bottom line: most people can meet their protein needs, minimize exposure to toxins, and save money too by eating healthy, real foods.
Source: Consumer Reports


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