HOW TO SAFEGUARD YOUR BELONGINGS AT THE AIRPORT - Part Two

The most important rule: NEVER check anything valuable -- electronics, family heirlooms, anything you can't replace! Carry it on and watch it carefully as it passes through the checkpoint.

What happens when you report a loss? The TSA reviews the actual security footage of the screeners who handled your carry-on or checked bag. If they can't prove that they are not responsible, they may pay your claim.

The airlines may pay if you lose your bag, but they make it very clear that they will not reimburse for valuables packed inside.

The State Police will search the airport for your missing items and investigate alleged thefts.

The bottom line: be sure to report any losses immediately to the TSA, the airlines, and the State Police.
Source: WHDH TV



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ARE BAREFOOT-STYLE SHOES BETTER?

Have you seen people wearing sock-like shoes with toe compartments such as Vibram FiveFingers? Researchers have recently examined whether running injuries could be prevented by switching to these shoes from typical running shoes. They found decreased injuries only if the runner was able to change their running style to focus on short strides while landing lightly on the forefoot, unlike the traditional heel-strike running which has been implicated in knee, lower leg, ankle, and foot injuries.

So it's the running style, not just wearing the shoe, that is beneficial. In fact, continuing to land on the heel in this shoe can produce even more serious injuries due to the lack of cushioning.

If you'd like to give barefoot type shoes a try, be sure to give your body a chance to acclimate by walking in them initially (again, focusing on not landing heavily on your heels). Ease in to running using the new shoes for about 25% of your weekly running miles and slowly increasing the percentage, being very conscious of adopting a forefoot running style and addressing any pain or other symptoms immediately.
Sources: American Council on Exercise, University of Wisconsin




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