TIPS FOR BEGINNING YOGA -Part Two

Come prepared and ask questions.  It's always good to come to class prepared.  Start by making sure your attire is appropriate for what you're doing.  This doesn't need to be top-of-the-line yoga clothing; clothing that's stretchable and comfortable will do just fine.  Many studios lend or rent out yoga mats and other props, but if you've taken some classes and are serious about pursuing yoga further, perhaps you may want to purchase some equipment -- that way, you can practice on your own at home.  You may also want to bring along a hand towel if you think you'll be sweating and a water bottle to help hydrate you once your session is over.


Try to make a habit of arriving at the studio a few minutes early, which gives you the opportunity to choose your spot and maybe warm up with a few stretches.  This is also a time for you to approach your instructor with any questions you may have about the class, yoga in general, or your own experiences.
Source: Spirit of Change




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