Are you looking for:
- relief for those aching muscles?
- assistance with healing and preventing injuries?
- a way to feel less stressed and sleep better?
- a treat for yourself?
- a wonderful gift for that special someone?
THERAPEUTIC MASSAGE IS THE ANSWER !
I am a licensed, board-certified physical therapist in practice since 1988. My Coolidge Corner, Brookline office is located conveniently to free parking and public transportation.
I also offer ergonomic workspace assessment, posture and flexibility assessment, energy work and relaxation/meditation CD's.
Day and evening sessions are available by appointment. Please call 617-738-8222.
Fees (subject to change): Sliding scale: $60-$85 for one hour, $90-$115 for one and a half hours. Gift certificates are available.
Wednesday, October 29, 2008
Monday, October 20, 2008
FINANCIAL PLANNING
The economy is a top news story and the end of the year is approaching -- it's a good time for a financial review. Consider:
$$$ Goals and Priorities: Outline or reconfirm your financial goals. Then examine your budget -- do your spending and saving reflect your priorities? If, like most people, your living expenses are increasing, think about realistic ways to change your money habits, especially in the areas of transportation, utilities, food, and clothing.
$$$ Dealing with Debt: If you don't have enough money left over after expenses to invest for retirement or are using credit to finance your lifestyle, it's critical to re-evaluate your choices. Create a plan to eliminate debt, especially high interest rate credit card balances, and manage your cash flow so as not to add to outstanding debt.
$$$ Life Changes: Take in to account any significant life events such as marital status changes and the birth of a child or grandchild. Remember to update beneficiary designations on accounts and insurance policies. Review all legal documents -- wills, powers of attorney, advanced medical directives, and medical proxies.
$$$ Insurance Coverage: Insurance needs change over time, so make sure your policies provide appropriate coverage in the areas of life, health, disability, vehicle, professional liability, long-term care, and property or rental.
$$$ Taxes: Are you withholding too much? If so, consider making adjustments and using the extra cash flow to maximize your retirement contributions before the end of the year.
Source: T. Rowe Price Investor
$$$ Goals and Priorities: Outline or reconfirm your financial goals. Then examine your budget -- do your spending and saving reflect your priorities? If, like most people, your living expenses are increasing, think about realistic ways to change your money habits, especially in the areas of transportation, utilities, food, and clothing.
$$$ Dealing with Debt: If you don't have enough money left over after expenses to invest for retirement or are using credit to finance your lifestyle, it's critical to re-evaluate your choices. Create a plan to eliminate debt, especially high interest rate credit card balances, and manage your cash flow so as not to add to outstanding debt.
$$$ Life Changes: Take in to account any significant life events such as marital status changes and the birth of a child or grandchild. Remember to update beneficiary designations on accounts and insurance policies. Review all legal documents -- wills, powers of attorney, advanced medical directives, and medical proxies.
$$$ Insurance Coverage: Insurance needs change over time, so make sure your policies provide appropriate coverage in the areas of life, health, disability, vehicle, professional liability, long-term care, and property or rental.
$$$ Taxes: Are you withholding too much? If so, consider making adjustments and using the extra cash flow to maximize your retirement contributions before the end of the year.
Source: T. Rowe Price Investor
Tuesday, October 14, 2008
FALL FUN
Are you planning to do some hiking and leaf-peeping this Fall? Make sure you're properly equipped as uneven terrain can take a toll on your feet and ankles.
1. Athletic shoes are not designed for steep or slippery trails. Instead, look for sturdy, well-insulated, moisture-proof hiking boots with steel or graphite shanks to support arches and reduce muscle fatigue. If a boot bends in the middle, don't buy it. High tops will prevent ankle sprains and Achilles tendon injuries.
2. Wear a first layer of thin socks to prevent blisters and fungal infections while keeping feet dry. A second layer of wool socks adds warmth and absorbs moisture away from the skin to decrease irritation.
3. If you're not accustomed to walking on sloped or uneven ground, the muscles in your legs and feet may tire and ache. To avoid injuries, take frequent rest breaks and don't forget to stretch when you're done hiking. A warm bath and massage afterwards can ease the pain.
Here's some informative websites for your Autumn adventures:
www.gonewenglandabout.com and www.foliagenetwork.com
Source: International Health, Raquet and Sportsclub Association (IHRSA)
And here's another fun Fall outing --
See beautiful photographs and perhaps take care of some holiday shopping . . .
Al Brass, my neighbor and talented senior citizen, is having an exhibit of his photography which is reminiscent of his teacher, Ansel Adams.
Oct. 1 - Dec. 31, 2008
Opening reception Thurs. Oct. 16 4:30 - 6:30 PM
Brookline Senior Center
93 Winchester St. Brookline 617 - 730 - 2770
All are welcome to enjoy and support a local artist!
1. Athletic shoes are not designed for steep or slippery trails. Instead, look for sturdy, well-insulated, moisture-proof hiking boots with steel or graphite shanks to support arches and reduce muscle fatigue. If a boot bends in the middle, don't buy it. High tops will prevent ankle sprains and Achilles tendon injuries.
2. Wear a first layer of thin socks to prevent blisters and fungal infections while keeping feet dry. A second layer of wool socks adds warmth and absorbs moisture away from the skin to decrease irritation.
3. If you're not accustomed to walking on sloped or uneven ground, the muscles in your legs and feet may tire and ache. To avoid injuries, take frequent rest breaks and don't forget to stretch when you're done hiking. A warm bath and massage afterwards can ease the pain.
Here's some informative websites for your Autumn adventures:
www.gonewenglandabout.com and www.foliagenetwork.com
Source: International Health, Raquet and Sportsclub Association (IHRSA)
And here's another fun Fall outing --
See beautiful photographs and perhaps take care of some holiday shopping . . .
Al Brass, my neighbor and talented senior citizen, is having an exhibit of his photography which is reminiscent of his teacher, Ansel Adams.
Oct. 1 - Dec. 31, 2008
Opening reception Thurs. Oct. 16 4:30 - 6:30 PM
Brookline Senior Center
93 Winchester St. Brookline 617 - 730 - 2770
All are welcome to enjoy and support a local artist!
Saturday, October 11, 2008
WHAT IT'S ALL ABOUT!
Greetings and welcome to my blog! This blog will provide you with all sorts of useful and current information about health and wellness with topics including:
- safe and effective exercise
- healthy eating
- stress management and relaxation
- dealing with painful conditions
- healthy practices at work
- protecting your body when working on your computer
- sound sleep
- learning how to meditate
. . . and much more!
I have been helping men and women with these issues in my physical therapy practice since 1988. If you're living or visiting in the Brookline, Massachusetts area (the town right next to Boston), I'd love to help you meet your goals too! Please call me at 617-738-8222 to set up an appointment.
I can also do distance energy work with you if you are outside of this area - relax and receive in the comfort of your own home!
Thanks so much for dropping by and please stay tuned . . .
- safe and effective exercise
- healthy eating
- stress management and relaxation
- dealing with painful conditions
- healthy practices at work
- protecting your body when working on your computer
- sound sleep
- learning how to meditate
. . . and much more!
I have been helping men and women with these issues in my physical therapy practice since 1988. If you're living or visiting in the Brookline, Massachusetts area (the town right next to Boston), I'd love to help you meet your goals too! Please call me at 617-738-8222 to set up an appointment.
I can also do distance energy work with you if you are outside of this area - relax and receive in the comfort of your own home!
Thanks so much for dropping by and please stay tuned . . .
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