Clients of mine are using a new adjustable computer mouse pad called the ErgoNav. Velcro straps attach it to the arm of a chair, allowing you to mouse with the hand, wrist, and forearm position that is most natural and comfortable for you.
Many people these days are experiencing neck pain, back pain, and carpal tunnel syndrome from prolonged computer use. This device may help to ease these symptoms by eliminating postural stress due to reaching to the desk for the mouse combined with awkward hand/wrist/forearm angles.
To learn more about the ErgoNav Ergonomic Adjustable Mouse Platform, go to www.ergonav.com.
THE HOLIDAYS ARE APPROACHING . . . THERAPEUTIC MASSAGE GIFT CERTIFICATES AND EASY RELAXING MEDITATION CDs MAKE PERFECT GIFTS FOR CLIENTS, COLLEAGUES, FRIENDS, AND FAMILY !
Saturday, December 4, 2010
Wednesday, November 10, 2010
TAKE A BREAK!
When times are tough, many people feel it's time to cut out fun and relaxation. But that can be bad for your health, according to a study by Professor Karen Matthews of the University of Pittsburgh School of Medicine. "Some people feel guilty about enjoying themselves when things are bad," she says, "but that can just make things worse." In fact, during difficult times your body and mind need more attention, not less.
The study found that participating in leisure activities - such as eating with others, playing sports, travel, hiking, and spiritual practices - was associated with lower blood pressure, stress levels, waist circumference, and body mass index. Even taking little breathers like coffee breaks was shown to have mental and physical benefits.
Source: University of Pittsburgh School of Medicine
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs ARE A GREAT WAY TO GIVE A RELAXING BREAK TO SOMEONE YOU CARE ABOUT -- INCLUDING YOURSELF. THEY MAKE THOUGHTFUL HOLIDAY GIFTS TOO!
The study found that participating in leisure activities - such as eating with others, playing sports, travel, hiking, and spiritual practices - was associated with lower blood pressure, stress levels, waist circumference, and body mass index. Even taking little breathers like coffee breaks was shown to have mental and physical benefits.
Source: University of Pittsburgh School of Medicine
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs ARE A GREAT WAY TO GIVE A RELAXING BREAK TO SOMEONE YOU CARE ABOUT -- INCLUDING YOURSELF. THEY MAKE THOUGHTFUL HOLIDAY GIFTS TOO!
Sunday, October 24, 2010
PRINTER PRIVACY ALERT
Did you know that many copy machines in offices and commercial shops keep digital files of the material they copy, print, scan, or fax on an internal hard drive? That information often remains on the machine when it's sold or discarded and could easily be retrieved by identity thieves.
A CBS New crew searched in a warehouse of used copiers recently. It unearthed data including prescriptions and a cancer diagnosis from a copier that was once at a health insurance company and pay stubs with names, addresses, and Social Security numbers from a construction company's copier.
Some commercial copiers completely and automatically erase the last file scanned, but they cost more than others. Until safer machines are more widespread:
- Ask the staff at a copy shop whether its machines have security safeguards.
- Just copy -- there is greater risk when copiers are used for printing, scanning, or faxing than when used solely for copying.
- Use a home printer -- copiers built in to those printers hold data in a buffer and only long enough to print it once.
Sources: CBS News, Federal Trade Commission Bureau of Consumer Protection, Consumer Reports
HERE'S A WONDERFUL HOLIDAY GIFT IDEA ~ MY SISTER, FRAN HARDY, HAS CREATED A BOOK TITLED THE ENCHANTED FOREST. IT CONTAINS HER BEAUTIFUL PAINTINGS INTERSPERSED WITH ESSAYS ABOUT TREES AND SUSTAINABILITY. PLEASE SEE: http://www.blurb.com/bookstore/detail/1645403.
YOU CAN ALSO SEE MORE OF HER WORK AT www.franhardy.com
A CBS New crew searched in a warehouse of used copiers recently. It unearthed data including prescriptions and a cancer diagnosis from a copier that was once at a health insurance company and pay stubs with names, addresses, and Social Security numbers from a construction company's copier.
Some commercial copiers completely and automatically erase the last file scanned, but they cost more than others. Until safer machines are more widespread:
- Ask the staff at a copy shop whether its machines have security safeguards.
- Just copy -- there is greater risk when copiers are used for printing, scanning, or faxing than when used solely for copying.
- Use a home printer -- copiers built in to those printers hold data in a buffer and only long enough to print it once.
Sources: CBS News, Federal Trade Commission Bureau of Consumer Protection, Consumer Reports
HERE'S A WONDERFUL HOLIDAY GIFT IDEA ~ MY SISTER, FRAN HARDY, HAS CREATED A BOOK TITLED THE ENCHANTED FOREST. IT CONTAINS HER BEAUTIFUL PAINTINGS INTERSPERSED WITH ESSAYS ABOUT TREES AND SUSTAINABILITY. PLEASE SEE: http://www.blurb.com/bookstore/detail/1645403.
YOU CAN ALSO SEE MORE OF HER WORK AT www.franhardy.com
Friday, October 8, 2010
AVOID ACHING FROM RAKING !
Here are some tips for making those pesky lawn care chores easier --
- Choose the right tool: a standard width (24-inch) rake requires less downward pressure to drag leaves across a lawn than an extra-wide (36-inch) rake. Ergonomic rakes, often with a bent handle, are designed to reduce bending, but aren't a good fit for everyone. Buy a rake with a soft grip that's comfortable for your height and strength. Before buying, practice raking movements in the store.
- Wear shoes with slip-resistant soles, and if needed, apply sunscreen and tick repellent.
- Pick up any debris that could cause you to trip.
- Warm up with light activity before raking and stretch afterwards to minimize aching muscles. Therapeutic massage and heat (warm shower or heating pad) can also be helpful.
- Wear gloves, and keep space between your hands on the grip to increase leverage. Alternate leg and arm positions and switch sides.
- To prevent back injury, don't overfill leaf bags. When picking up leaves, bend at the knees, not the waist -- use your leg muscles instead of your back muscles.
- Don't twist to toss leaves over a shoulder or to the side.
- When you're finished put the rake away so no one gets hurt by stepping on it by mistake.
Source: Consumer Reports, American Academy of Orthopaedic Surgeons
COULD YOU USE HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME AT 617-738-8222 FOR MORE INFO.
- Choose the right tool: a standard width (24-inch) rake requires less downward pressure to drag leaves across a lawn than an extra-wide (36-inch) rake. Ergonomic rakes, often with a bent handle, are designed to reduce bending, but aren't a good fit for everyone. Buy a rake with a soft grip that's comfortable for your height and strength. Before buying, practice raking movements in the store.
- Wear shoes with slip-resistant soles, and if needed, apply sunscreen and tick repellent.
- Pick up any debris that could cause you to trip.
- Warm up with light activity before raking and stretch afterwards to minimize aching muscles. Therapeutic massage and heat (warm shower or heating pad) can also be helpful.
- Wear gloves, and keep space between your hands on the grip to increase leverage. Alternate leg and arm positions and switch sides.
- To prevent back injury, don't overfill leaf bags. When picking up leaves, bend at the knees, not the waist -- use your leg muscles instead of your back muscles.
- Don't twist to toss leaves over a shoulder or to the side.
- When you're finished put the rake away so no one gets hurt by stepping on it by mistake.
Source: Consumer Reports, American Academy of Orthopaedic Surgeons
COULD YOU USE HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME AT 617-738-8222 FOR MORE INFO.
Friday, September 3, 2010
EXPLORE BROOKLINE'S SECRET GARDENS!
On Sunday, September 19th, from 1 - 5 PM, the organization Bountiful Brookline will be hosting an Edible Gardens Harvest Tour followed by a reception with locally produced snacks and live music at the Brookline Community Foundation.
It's a great opportunity to get a little walking exercise in the beautiful Fall weather, pick up gardening tips, and meet some delightful Brookline folks!
I have gotten involved in Bountiful Brookline this past year through volunteering at the Greenside Out garden at Brookline Community Foundation, 40 Webster Place, Brookline Village, where a group of us raise fruit and vegetables for the Brookline Food Pantry. It's fun and I've learned a lot more about gardening.
New volunteers are always welcome . . . no experience necessary! You'll have a good time learning from the seasoned gardeners.
Please go to www.BountifulBrookline.org and click on "events" in the right side column to learn more about the garden tour and volunteer opportunities.
INVEST IN YOUR HEALTH FOR GUARANTEED HIGH RETURNS -- CALL JOAN AT 617-738-8222 TO SCHEDULE A MASSAGE TODAY!
It's a great opportunity to get a little walking exercise in the beautiful Fall weather, pick up gardening tips, and meet some delightful Brookline folks!
I have gotten involved in Bountiful Brookline this past year through volunteering at the Greenside Out garden at Brookline Community Foundation, 40 Webster Place, Brookline Village, where a group of us raise fruit and vegetables for the Brookline Food Pantry. It's fun and I've learned a lot more about gardening.
New volunteers are always welcome . . . no experience necessary! You'll have a good time learning from the seasoned gardeners.
Please go to www.BountifulBrookline.org and click on "events" in the right side column to learn more about the garden tour and volunteer opportunities.
INVEST IN YOUR HEALTH FOR GUARANTEED HIGH RETURNS -- CALL JOAN AT 617-738-8222 TO SCHEDULE A MASSAGE TODAY!
Wednesday, August 4, 2010
BACTERIA IN THE BAGS
Did you know that the cloth grocery bags that we are reusing may be contaminated with E. coli and other bacteria? Research shows that bacteria levels are significant enough to cause serious health problems from food-borne illnesses. Here are some important safety tips:
* Hand or machine wash reusable grocery bags between uses to reduce bacteria by more than 99.9% (no bacteria were detected on new fabric or plastic bags).
* Separate raw foods from other food products and meat from fruits and vegetables to prevent cross contamination. Even packaged foods can leak or have bacteria on the outside of the wrapper.
* Do not use bags carrying groceries for storing or transporting other items such as snacks, clothing, or books which may be contaminated with additional bacteria.
* Do not store meat or produce in your car trunk because the higher temperatures promote bacterial growth on the bags.
Source: University of Arizona, Loma Linda University
COULD YOU USE HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME FOR MORE DETAILS AT 617-738-8222.
* Hand or machine wash reusable grocery bags between uses to reduce bacteria by more than 99.9% (no bacteria were detected on new fabric or plastic bags).
* Separate raw foods from other food products and meat from fruits and vegetables to prevent cross contamination. Even packaged foods can leak or have bacteria on the outside of the wrapper.
* Do not use bags carrying groceries for storing or transporting other items such as snacks, clothing, or books which may be contaminated with additional bacteria.
* Do not store meat or produce in your car trunk because the higher temperatures promote bacterial growth on the bags.
Source: University of Arizona, Loma Linda University
COULD YOU USE HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME FOR MORE DETAILS AT 617-738-8222.
Wednesday, July 7, 2010
PROTEIN SHAKE ALERT !
Do you drink protein shakes? Laboratory analysis reveals that many of these supplemental beverages contain toxic contaminants, especially the heavy metals arsenic, cadmium, lead, and mercury. It takes decades for the body to eliminate heavy metals; in the meantime, they can severely damage internal organs. EAS Myoplex Original Rich Dark Chocolate Shake (liquid), Muscle Milk Chocolate (powder), and Muscle Milk Vanilla Creme (powder) have been found to have heavy metal levels exceeding limits set by the US Pharmacopeia (USP), the federal authority that sets standards for health products. Muscle Milk Nutritional Shake Chocolate (liquid) closely approaches the limits, and other brands, although within the limits, also contain toxins.
In the US, dietary supplements, unlike prescription drugs, are usually not required to be tested before they are sold to ensure that they are safe, effective, free of contaminants, and health claims are not assessed for validity. The American Dietetic Association reports that protein drinks have not been shown to improve athletic performance and should be used conservatively. High protein intake can increase the risk of osteoporosis. Kidney malfunction can also be a result, especially for diabetics, pre-diabetics, and those with kidney disease -- a lot of people are undiagnosed and don't know that they already have these conditions.
The bottom line: most people can meet their protein needs, minimize exposure to toxins, and save money too by eating healthy, real foods.
Source: Consumer Reports
IT'S TIME TO MAKE AN APPOINTMENT WITH YOUR BODY -- SCHEDULE YOUR THERAPEUTIC MASSAGE TODAY ! CALL 617-738-8222.
In the US, dietary supplements, unlike prescription drugs, are usually not required to be tested before they are sold to ensure that they are safe, effective, free of contaminants, and health claims are not assessed for validity. The American Dietetic Association reports that protein drinks have not been shown to improve athletic performance and should be used conservatively. High protein intake can increase the risk of osteoporosis. Kidney malfunction can also be a result, especially for diabetics, pre-diabetics, and those with kidney disease -- a lot of people are undiagnosed and don't know that they already have these conditions.
The bottom line: most people can meet their protein needs, minimize exposure to toxins, and save money too by eating healthy, real foods.
Source: Consumer Reports
IT'S TIME TO MAKE AN APPOINTMENT WITH YOUR BODY -- SCHEDULE YOUR THERAPEUTIC MASSAGE TODAY ! CALL 617-738-8222.
Sunday, June 20, 2010
7 THINGS TO STOP DOING NOW ON SOCIAL MEDIA
1. Using a weak password - Avoid simple names or words you can find in a dictionary, even with numbers on the end. A password should have at least 8 characters. Mix upper- and lower-case letters, numbers, symbols, and insert numbers or symbols in the middle of a word.
2. Leaving your full birth date in your profile - It's an ideal target for identity thieves, who could use it to obtain more information about you and potentially gain access to your bank or credit card account. If you've already entered a birth date, go to your profile page, click on the info tab, then on Edit Information. Under the Basic Information section, choose to show only the month and day or no birthday at all.
3. Overlooking useful privacy controls - Restrict access to photos, birth date, religious views, and family information to only certain people or groups or block particular people from seeing them. Consider leaving out contact info, such as phone number and address.
4. Posting a child's name in photo tags or captions - If someone else does, delete it by clicking on the Remove Tag or ask them to remove the name.
5. Mentioning that you'll be away from home - Wait until you get home to tell about your vacation and be vague about the date of any trip.
6. Letting search engines find your private information - If you want to prevent strangers from accessing your page, go to the Search section of privacy controls and select Only Friends for search results. Be sure the box for public search results isn't checked.
7. Permitting kids to use social networking sites unsupervised.
Source: Consumer Reports
2. Leaving your full birth date in your profile - It's an ideal target for identity thieves, who could use it to obtain more information about you and potentially gain access to your bank or credit card account. If you've already entered a birth date, go to your profile page, click on the info tab, then on Edit Information. Under the Basic Information section, choose to show only the month and day or no birthday at all.
3. Overlooking useful privacy controls - Restrict access to photos, birth date, religious views, and family information to only certain people or groups or block particular people from seeing them. Consider leaving out contact info, such as phone number and address.
4. Posting a child's name in photo tags or captions - If someone else does, delete it by clicking on the Remove Tag or ask them to remove the name.
5. Mentioning that you'll be away from home - Wait until you get home to tell about your vacation and be vague about the date of any trip.
6. Letting search engines find your private information - If you want to prevent strangers from accessing your page, go to the Search section of privacy controls and select Only Friends for search results. Be sure the box for public search results isn't checked.
7. Permitting kids to use social networking sites unsupervised.
Source: Consumer Reports
Wednesday, May 26, 2010
WEIGHTY MATTERS
Are you trying to shed a few extra pounds that you gained over the winter? This is a great time to get more active -- just remember to start slowly and gradually to prevent injury if you're doing something new or that you haven't done in a while. Here are the approximate calories burned per hour in some common activities:
Bicycling, outdoors 563
Bicycling, stationary 493
Circuit training, gym 563
Cleaning house 246
Dancing 317
Fixing dinner 176
Gardening 352
Golf, using a cart 246
Jogging, running 493
Moving furniture 422
Mowing lawn (non-riding mower) 387
Playing with kids, light activity 176
Stair climber-type exercise 422
Sweeping 281
Swimming, freestyle 563
Tennis 493
Walking 250
Wallpapering 317
Yoga 281
Source: Diet Myths that Keep Us Fat - Nancy Snyderman MD
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs MAKE WONDERFUL GIFTS FOR BRIDES, GRADS, AND DADS (FATHER'S DAY IS SUN. JUNE 20)! PLEASE CALL ME AT 617-738-8222 FOR MORE INFORMATION.
Bicycling, outdoors 563
Bicycling, stationary 493
Circuit training, gym 563
Cleaning house 246
Dancing 317
Fixing dinner 176
Gardening 352
Golf, using a cart 246
Jogging, running 493
Moving furniture 422
Mowing lawn (non-riding mower) 387
Playing with kids, light activity 176
Stair climber-type exercise 422
Sweeping 281
Swimming, freestyle 563
Tennis 493
Walking 250
Wallpapering 317
Yoga 281
Source: Diet Myths that Keep Us Fat - Nancy Snyderman MD
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs MAKE WONDERFUL GIFTS FOR BRIDES, GRADS, AND DADS (FATHER'S DAY IS SUN. JUNE 20)! PLEASE CALL ME AT 617-738-8222 FOR MORE INFORMATION.
Friday, May 14, 2010
MOVING MATTERS
Q: I've heard horror stories about moving companies holding people's belongings for ransom and charging thousands of dollars more than the quoted fee before delivering. How can I make sure this doesn't happen to me?
A: Never select a mover on price alone. By gathering 3 written estimates, you can identify unrealistically low prices that could mean extra charges later. Compare estimates and all other services for a thorough picture of your total costs, and always require a physical, in-person estimate. Seeing firsthand the size and quantity of your goods is the only way to effectively estimate costs.
Movers are legally required to deliver your goods for no more than 10% above a non-binding estimate unless you change the scope of services after the estimate was provided.
Stop the move if an upfront deposit or pre-payment in cash is required. Always ask about additional fees and get answers in writing. Never let your mover leave before you receive a written copy of your contract, inventory paperwork, and any possible guarantees or warranties. You should ask for your driver's full name, driver's license ID, truck number, and cell phone for easy contact during the move.
When an interstate move takes place, federal law requires movers provide you with a Rights and Responsibilities booklet which you should read carefully to know what to expect from your mover.
Sources: Graebel New England Movers, Distinctive Homes Boston
DO YOU NEED HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME AT 617-738-8222 FOR MORE INFORMATION.
A: Never select a mover on price alone. By gathering 3 written estimates, you can identify unrealistically low prices that could mean extra charges later. Compare estimates and all other services for a thorough picture of your total costs, and always require a physical, in-person estimate. Seeing firsthand the size and quantity of your goods is the only way to effectively estimate costs.
Movers are legally required to deliver your goods for no more than 10% above a non-binding estimate unless you change the scope of services after the estimate was provided.
Stop the move if an upfront deposit or pre-payment in cash is required. Always ask about additional fees and get answers in writing. Never let your mover leave before you receive a written copy of your contract, inventory paperwork, and any possible guarantees or warranties. You should ask for your driver's full name, driver's license ID, truck number, and cell phone for easy contact during the move.
When an interstate move takes place, federal law requires movers provide you with a Rights and Responsibilities booklet which you should read carefully to know what to expect from your mover.
Sources: Graebel New England Movers, Distinctive Homes Boston
DO YOU NEED HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME AT 617-738-8222 FOR MORE INFORMATION.
Tuesday, April 13, 2010
STAYING POSITIVE IN A NEGATIVE ENVIRONMENT (part II)
Do you ever feel stuck in negative environments that emotionally drain you with criticism, gossip, or low morale? Here are some ideas for creating positive environments, transforming negative to positive:
- Speak up! Tell other people how you feel. Over time, people will learn what they can and cannot talk about with you and it won't be an issue. If you say nothing, your silence often gives them permission to continue.
- Use the words, "This doesn't work for me." It's nonjudgmental and it's about you, not them. People often don't realize they are being negative -- you can point it out to them in a gentle and caring way, "Do you realize you are complaining?" Sometimes, just bringing it to their attention is enough to shift the conversation.
- Make your conversations constructive; in other words, the conversation should be positive, meaningful, and beneficial. What's the point or purpose of the conversation? Is it to hurt or help? And at the end of the conversation, what would you like to have happen? Is there an action step to take? Constructive conversations feel good. They are empowering and have the effect of leaving people better off from having participated in them.
- Offer praise! It's amazing what a few words of praise and acknowledgement can do to make people feel good.
No matter what is going on around you, you control your inner environment and how you choose to respond to external events and situations. It takes a true leader to walk a path different from the crowd. When others are negative, you can be positive in spite of what they do or think. It's the only way to create a ripple of change.
Source: ADVANCE for Healthcare
You don't want to miss this! Brookline authors and former Boston Globe writers Carey Goldberg, Beth Jones, and Pamela Ferdinand present their new book - Three Wishes: A True Story of Good Friends, Crushing Heartbreak, and Astonishing Luck on Our Way to Love and Motherhood. As seen on the Today Show on NBC!
Brookline Booksmith 279 Harvard St. Wed., May 5, 7-8 PM
Brookline Commission For Women forum on "Happily Ever After?" at main Brookline library Thurs., May 6, 6-8 PM
http://threewishesthebook.com
THERAPEUTIC MASSAGE GIFT CERTIFICATES AND EASY RELAXING MEDITATION CDs MAKE THOUGHTFUL GIFTS FOR:
* HARD-WORKING OFFICE STAFF ON ADMINISTRATIVE PROFESSIONALS DAY
(WED. APRIL 21st)
* MOTHER'S DAY
(SUN. MAY 9th)!
- Speak up! Tell other people how you feel. Over time, people will learn what they can and cannot talk about with you and it won't be an issue. If you say nothing, your silence often gives them permission to continue.
- Use the words, "This doesn't work for me." It's nonjudgmental and it's about you, not them. People often don't realize they are being negative -- you can point it out to them in a gentle and caring way, "Do you realize you are complaining?" Sometimes, just bringing it to their attention is enough to shift the conversation.
- Make your conversations constructive; in other words, the conversation should be positive, meaningful, and beneficial. What's the point or purpose of the conversation? Is it to hurt or help? And at the end of the conversation, what would you like to have happen? Is there an action step to take? Constructive conversations feel good. They are empowering and have the effect of leaving people better off from having participated in them.
- Offer praise! It's amazing what a few words of praise and acknowledgement can do to make people feel good.
No matter what is going on around you, you control your inner environment and how you choose to respond to external events and situations. It takes a true leader to walk a path different from the crowd. When others are negative, you can be positive in spite of what they do or think. It's the only way to create a ripple of change.
Source: ADVANCE for Healthcare
You don't want to miss this! Brookline authors and former Boston Globe writers Carey Goldberg, Beth Jones, and Pamela Ferdinand present their new book - Three Wishes: A True Story of Good Friends, Crushing Heartbreak, and Astonishing Luck on Our Way to Love and Motherhood. As seen on the Today Show on NBC!
Brookline Booksmith 279 Harvard St. Wed., May 5, 7-8 PM
Brookline Commission For Women forum on "Happily Ever After?" at main Brookline library Thurs., May 6, 6-8 PM
http://threewishesthebook.com
THERAPEUTIC MASSAGE GIFT CERTIFICATES AND EASY RELAXING MEDITATION CDs MAKE THOUGHTFUL GIFTS FOR:
* HARD-WORKING OFFICE STAFF ON ADMINISTRATIVE PROFESSIONALS DAY
(WED. APRIL 21st)
* MOTHER'S DAY
(SUN. MAY 9th)!
Saturday, March 20, 2010
STAYING POSITIVE IN A NEGATIVE ENVIRONMENT (part I)
It's easier to be positive in a positive environment. It's when things are difficult that we are challenged to make a positive impact. Of course, we all get discouraged at times -- here are some ways to help move ourselves and those around us in a more positive direction:
~ Observe yourself in action. Are there ways you are contributing to the negativity around you? Identify and practice letting go of what's not working.
~ Stop being negative by working on eliminating negative words and actions. It all starts with you. Language matters. Everything you say has an impact.
~ Non-constructive complaining does not focus on creating solutions; rather, its impact is only to perpetuate and magnify the problem, expending everyone's precious time and energy.
~ Recognize negativity when it occurs around you. Sometimes you can even feel your energy being drained by the words being spoken. If it feels bad or uncomfortable, then it's probably negative. These feelings are inner messages that something is not right. How do you feel? What is happening? What behavior is being displayed? If you can identify what is happening, then you can make good choices about handling it. The first step is awareness.
Upcoming - easy to implement hints for creating positive environments!
Source: ADVANCE for Healthcare
NEED SOME HELP STAYING POSITIVE? RELAXATION AND MEDITATION CAN HELP. FOR MORE INFORMATION ABOUT MY EASY RELAXING MEDITATION CD PLEASE CONTACT ME AT 617-738-8222.
~ Observe yourself in action. Are there ways you are contributing to the negativity around you? Identify and practice letting go of what's not working.
~ Stop being negative by working on eliminating negative words and actions. It all starts with you. Language matters. Everything you say has an impact.
~ Non-constructive complaining does not focus on creating solutions; rather, its impact is only to perpetuate and magnify the problem, expending everyone's precious time and energy.
~ Recognize negativity when it occurs around you. Sometimes you can even feel your energy being drained by the words being spoken. If it feels bad or uncomfortable, then it's probably negative. These feelings are inner messages that something is not right. How do you feel? What is happening? What behavior is being displayed? If you can identify what is happening, then you can make good choices about handling it. The first step is awareness.
Upcoming - easy to implement hints for creating positive environments!
Source: ADVANCE for Healthcare
NEED SOME HELP STAYING POSITIVE? RELAXATION AND MEDITATION CAN HELP. FOR MORE INFORMATION ABOUT MY EASY RELAXING MEDITATION CD PLEASE CONTACT ME AT 617-738-8222.
Saturday, February 27, 2010
FOR PAIN RELIEF - HOT OR COLD?
This is one of the most common questions that people ask me. Here are some guidelines:
Use COLD for inflammation or a new injury to "cool down" the pain by numbing nerves and shrinking blood vessels. You can use cold packs, ice in a plastic bag, or even a bag of frozen vegetables, wrapped in a towel to prevent frostbite.
Use HEAT for chronic pain and stiffness without swelling to increase blood flow and promote flexibility. Moist heat (warm shower, hot water bottle, washcloth soaked in warm water) may be somewhat more effective than dry heat (electric or microwave heating pad, chemical heat wrap). NEVER go to sleep while using an electric heating pad and check your skin frequently when using heat to prevent burns.
Both heat and cold can be applied for 15-20 minutes, 3 times a day. Sometimes it works best to alternate them. The treatment that gives the greatest relief is best for you. Seek medical attention if an injury causes numbness, loss of ability to move muscles, or pain, swelling, and/or discoloration that persists or gets worse after 3 days.
Sources: National Association of Sports Medicine, Cleveland Clinic, Arthritis and Health Resource Center
IT'S TIME TO MAKE AN APPOINTMENT WITH YOUR BODY -- CALL 617-738-8222 TO SCHEDULE YOUR THERAPEUTIC MASSAGE TODAY !
Use COLD for inflammation or a new injury to "cool down" the pain by numbing nerves and shrinking blood vessels. You can use cold packs, ice in a plastic bag, or even a bag of frozen vegetables, wrapped in a towel to prevent frostbite.
Use HEAT for chronic pain and stiffness without swelling to increase blood flow and promote flexibility. Moist heat (warm shower, hot water bottle, washcloth soaked in warm water) may be somewhat more effective than dry heat (electric or microwave heating pad, chemical heat wrap). NEVER go to sleep while using an electric heating pad and check your skin frequently when using heat to prevent burns.
Both heat and cold can be applied for 15-20 minutes, 3 times a day. Sometimes it works best to alternate them. The treatment that gives the greatest relief is best for you. Seek medical attention if an injury causes numbness, loss of ability to move muscles, or pain, swelling, and/or discoloration that persists or gets worse after 3 days.
Sources: National Association of Sports Medicine, Cleveland Clinic, Arthritis and Health Resource Center
IT'S TIME TO MAKE AN APPOINTMENT WITH YOUR BODY -- CALL 617-738-8222 TO SCHEDULE YOUR THERAPEUTIC MASSAGE TODAY !
Friday, February 12, 2010
RETIREMENT - SOONER OR LATER ?
Here are some useful thoughts on retirement from Stephen Utkus, director of the Vanguard Center for Retirement Research:
"Working longer has triple benefit: You'll need fewer years of retirement income, you can save more, and you get extra time for potential investment earnings.
You can't be certain when you'll exit the workforce. Nearly half of retirees say they retired sooner than planned . . . Many people expect to retire around age 65, but the median retirement age is actually 62 . . . Some retirements are involuntary . . . You may have health problems that force you to stop working.
. . . Be realistic about the need to save . . . As human beings we tend to focus on today and put off making behavioral changes to the future. It's much easier to say that we'll work longer 10 or 20 years down the road than to save more today. It's like saying, 'I'll start exercising or lose weight - tomorrow.' "
"Working longer has triple benefit: You'll need fewer years of retirement income, you can save more, and you get extra time for potential investment earnings.
You can't be certain when you'll exit the workforce. Nearly half of retirees say they retired sooner than planned . . . Many people expect to retire around age 65, but the median retirement age is actually 62 . . . Some retirements are involuntary . . . You may have health problems that force you to stop working.
. . . Be realistic about the need to save . . . As human beings we tend to focus on today and put off making behavioral changes to the future. It's much easier to say that we'll work longer 10 or 20 years down the road than to save more today. It's like saying, 'I'll start exercising or lose weight - tomorrow.' "
Saturday, February 6, 2010
HOW TO PREVENT SORE MUSCLES
Have you recently ramped up your exercise program? Did you know that the end of your workout is most critical for preventing muscles aches? Don't forget the:
1. Cooldown - Gradually slowing the pace for the last 5-10 minutes of your cardio routine allows muscles the chance to recover from breakdown, stress, and lactic acid build up which result in soreness.
2. Stretching - It decreases aching by increasing blood flow and oxygen to the muscles while getting rid of lactic acid. It works best after exercising as it is easier and safer to stretch warm muscles. Stretch through a muscle's full range of motion until you feel resistance but not pain, hold for 10-30 seconds, then slowly release.
And of course, therapeutic massage can help if pain does occur by speeding up the process of increasing blood flow and lactic acid removal.
Sources: Women's Health, University of California
MASSAGE GIFT CERTIFICATES AND EASY RELAXING MEDITATION CDs MAKE WONDERFUL GIFTS FOR THE PEOPLE YOU CARE ABOUT ~ ESPECIALLY YOURSELF ~ FOR VALENTINE'S DAY (SUNDAY FEB. 14) !
1. Cooldown - Gradually slowing the pace for the last 5-10 minutes of your cardio routine allows muscles the chance to recover from breakdown, stress, and lactic acid build up which result in soreness.
2. Stretching - It decreases aching by increasing blood flow and oxygen to the muscles while getting rid of lactic acid. It works best after exercising as it is easier and safer to stretch warm muscles. Stretch through a muscle's full range of motion until you feel resistance but not pain, hold for 10-30 seconds, then slowly release.
And of course, therapeutic massage can help if pain does occur by speeding up the process of increasing blood flow and lactic acid removal.
Sources: Women's Health, University of California
MASSAGE GIFT CERTIFICATES AND EASY RELAXING MEDITATION CDs MAKE WONDERFUL GIFTS FOR THE PEOPLE YOU CARE ABOUT ~ ESPECIALLY YOURSELF ~ FOR VALENTINE'S DAY (SUNDAY FEB. 14) !
Sunday, January 17, 2010
FINANCIAL ADVICE FOR THE NEW YEAR
Here are some excerpts from an interview with Bill McNabb, CEO of Vanguard, the investment management company:
What is the overarching lesson you think investors should take from the past year's turmoil?
. . . it's important to live, or invest, within your means. Many people have different opinions on the root cause of the crisis, but leverage - overindebtedness - certainly played a huge role. My hope is that investors take to heart that too much leverage, whether in investing or personal debt, is not a good thing . . . saving money is critical. It's not easy to hear that you may have to work longer, save more, or reduce spending, but it is the truth . . . I believe it has given everyone a strong dose of reality.
What should investors be doing right now to position themselves well for the future?
This is a good time for investors to ensure they understand their long-term objectives, reassess their time frame and risk tolerance, and make sure they have an appropriate investment plan. Most of all, investors need to save more. It's a real mantra for me. As investors, we relied too much on asset inflation, some of which proved to be a bubble, to bail us out of a low savings
rate . . . Americans need to save 14% to 15% of their income for retirement.
What is the overarching lesson you think investors should take from the past year's turmoil?
. . . it's important to live, or invest, within your means. Many people have different opinions on the root cause of the crisis, but leverage - overindebtedness - certainly played a huge role. My hope is that investors take to heart that too much leverage, whether in investing or personal debt, is not a good thing . . . saving money is critical. It's not easy to hear that you may have to work longer, save more, or reduce spending, but it is the truth . . . I believe it has given everyone a strong dose of reality.
What should investors be doing right now to position themselves well for the future?
This is a good time for investors to ensure they understand their long-term objectives, reassess their time frame and risk tolerance, and make sure they have an appropriate investment plan. Most of all, investors need to save more. It's a real mantra for me. As investors, we relied too much on asset inflation, some of which proved to be a bubble, to bail us out of a low savings
rate . . . Americans need to save 14% to 15% of their income for retirement.
Friday, January 1, 2010
SNEAKY SWEETENERS
Trying to cut back after those holiday splurges? Check your food labels -- added sweeteners such as sugar and (high fructose) corn syrup added to processed foods have increased 20% over the past 3 decades, resulting in many of us struggling with excess weight. Women should consume no more than 100 and men no more than 150 calories per day of added sweeteners according to the American Heart Association. The average American actually consumes 355 calories (22.2 teaspoons) per day with one gram of sweetener equaling 4 calories. Here are some products surprisingly high in added sweeteners:
-Soda: A 12 oz. can contains 8 teaspoons (130 calories) of sweeteners - there's your daily allotment! And be aware that studies show that diet soda drinkers are more likely to gain weight due to the negative effects of artificial sweeteners on body chemistry.
-Dried, sweetened cranberries: 1/3 cup will hit you with 100 calories of added sweeteners.
-Granola bars: Often deemed a healthful snack, some are tricky - a 1 oz. serving of a granola bar with oats, fruit, and nuts has 44 calories of added sweeteners.
-"Reduced" salad dressings: 1/4 cup of reduced-calorie French dressing heaps 60 calories of added sweeteners.
-Ketchup: 1/4 cup of regular or low-sodium racks up 40 calories of added sweeteners.
-BBQ sauce: 1/3 cup of this summertime favorite adds 12 calories of added sweeteners on to those ribs and chicken.
-Canned baked beans: A 1 cup serving with no salt added will cost you 60 calories of added sweeteners.
-Flavored popcorn: Fat-free caramel popcorn has 72 calories of added sweeteners per ounce serving.
-Lemonade: A single serving of the powdered drink has 68 calories of added sweeteners.
-Flavored drinks: Coffee-flavored liqueur has 64 calories of added sweeteners per ounce.
Sources: US News and World Report, American Heart Association, American Dietetic Association, University of Texas
_________________________________________
www.acefitness.org/GetFit is a FREE source for safe, scientifically-based health and fitness information from the nonprofit American Council on Exercise. Content includes reviews of fitness products (equipment, apparel, DVDs, books, etc.), healthy recipes, a library of exercises and workouts, and personal wellness calculators. Check it out today to get started with those New Year's resolutions!
-Soda: A 12 oz. can contains 8 teaspoons (130 calories) of sweeteners - there's your daily allotment! And be aware that studies show that diet soda drinkers are more likely to gain weight due to the negative effects of artificial sweeteners on body chemistry.
-Dried, sweetened cranberries: 1/3 cup will hit you with 100 calories of added sweeteners.
-Granola bars: Often deemed a healthful snack, some are tricky - a 1 oz. serving of a granola bar with oats, fruit, and nuts has 44 calories of added sweeteners.
-"Reduced" salad dressings: 1/4 cup of reduced-calorie French dressing heaps 60 calories of added sweeteners.
-Ketchup: 1/4 cup of regular or low-sodium racks up 40 calories of added sweeteners.
-BBQ sauce: 1/3 cup of this summertime favorite adds 12 calories of added sweeteners on to those ribs and chicken.
-Canned baked beans: A 1 cup serving with no salt added will cost you 60 calories of added sweeteners.
-Flavored popcorn: Fat-free caramel popcorn has 72 calories of added sweeteners per ounce serving.
-Lemonade: A single serving of the powdered drink has 68 calories of added sweeteners.
-Flavored drinks: Coffee-flavored liqueur has 64 calories of added sweeteners per ounce.
Sources: US News and World Report, American Heart Association, American Dietetic Association, University of Texas
_________________________________________
www.acefitness.org/GetFit is a FREE source for safe, scientifically-based health and fitness information from the nonprofit American Council on Exercise. Content includes reviews of fitness products (equipment, apparel, DVDs, books, etc.), healthy recipes, a library of exercises and workouts, and personal wellness calculators. Check it out today to get started with those New Year's resolutions!
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