When times are tough, many people feel it's time to cut out fun and relaxation. But that can be bad for your health, according to a study by Professor Karen Matthews of the University of Pittsburgh School of Medicine. "Some people feel guilty about enjoying themselves when things are bad," she says, "but that can just make things worse." In fact, during difficult times your body and mind need more attention, not less.
The study found that participating in leisure activities - such as eating with others, playing sports, travel, hiking, and spiritual practices - was associated with lower blood pressure, stress levels, waist circumference, and body mass index. Even taking little breathers like coffee breaks was shown to have mental and physical benefits.
Source: University of Pittsburgh School of Medicine
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