Is getting your food intake on track one of your resolutions? Whether it's to lose weight or just to eat more nutritious meals, here are some informative websites:
http://www.mypyramid.gov/ - You can get a personalized food plan for your caloric needs based on the US Department of Agriculture's Dietary Guidelines for Americans.
http://www.eatright.org/ - The American Dietetic Association (ADA) provides food and weight management guidance from licensed dietitians.
http://www.mayoclinic.com/ - This source answers your questions about supplements, medications, and nutrition as well as many medical conditions.
http://www.tcolincampbell.org/ - A nonprofit foundation that offers healthy recipes and medical information without influence from industry or commercial interests.
www.Extension.IAState.edu/foodsavings - This University of Iowa Extension site teaches how to eat healthfully on a budget.
IF YOU KNOW SOMEONE WHO WOULD BENEFIT FROM THIS INFORMATION, PLEASE FEEL FREE TO PASS IT ON TO THEM. THANK YOU !
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