A recent study shows that fitter people get less colds. Research participants who exercised more than 5 times a week aerobically ("cardio" activities) had 46% fewer colds than those at the opposite extreme who trained less than one time per week. Moreover, those who exercised the most had less severe cold symptoms and recovered sooner than the more sedentary individuals.
A session of aerobic exercise temporarily increases the activity of immune system cells that fend off viruses. The immune system returns to normal function shortly thereafter, which explains why more frequent exercise is most effective in preventing colds.
So, with regular exercise, you may be able to avoid illness, not to mention the costs of medical visits, medication, and missed time at work.
Source: British Journal of Sports Medicine
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs MAKE THOUGHTFUL GIFTS FOR VALENTINE'S DAY (MONDAY, FEB. 14TH)!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment