SLEEP ON IT!

Many people are having sleeping problems these days -- are you one of them?

The vicious cycle of stress and sleeplessness is very hard on our physical, mental, and emotional well-being. When we don't get enough sleep, we are more likely to be forgetful, less productive, accident prone, short-tempered, and susceptible to illness. We all need to take special care of ourselves during periods of uncertainty. Here are some things that can encourage sound sleep, no matter what may be going on around us, so we can wake up with the energy to cope with whatever comes our way.

1. Although it may feel relaxing, drinking alcohol in the evening actually disrupts sleep cycles throughout the night. And, of course, caffeinated drinks are not sleep-inducing.

2. Vigorous exercise in the evening can boost energy levels, interfering with sleep. Try doing a session earlier in the day. Gentle stretching or yoga may help with relaxation with before bed.

3. It is best to refrain from TV watching and computer use before bedtime, as the hormones released in response to the bright lights can keep you awake for hours afterwards.

4. Restful sleep requires a dark, quiet, and comfortable environment. Do what you can to make your bedroom feel like a safe and serene oasis.

5. Discuss with your doctor ongoing sleep concerns as well as any medications (including non-prescription) that you are taking. Sleep difficulties may be a symptom or cause of serious health problems. Some drugs and supplements interfere with sleep, and long-term use of over the counter sleep medications can produce significant side effects and medical issues.

6. Winding down for at least one half hour before bed with lowered activity in dim light can help. Also, brief periods of relaxation during your busy day will promote better rest at night.



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