Are you thinking about making some healthy changes? Here's a plan to help you get started . . .
Week 1: Complete at least 10 minutes of stretching 3 days of the week.
Week 2: Choose at least 5 servings of fruits and vegetables a day.
Week 3: Complete at least 30 minutes of cardio exercise 3 days of the week.
Week 4: Eliminate or replace an unhealthy item from your diet this week.
Week 5: Complete at least 5 minutes of sit-ups or push-ups 3 days of the week.
Week 6: Drink at least 64 ounces of water each day.
Week 7: Sleep 7-9 hours each night.
Be sure to check with your doctor before making any major changes in your lifestyle or starting an exercise program.
Source: IDEA Fitness
THANK YOU FOR PATRONIZING AND REFERRING PEOPLE TO MY INDEPENDENT PRACTICE. LOCAL ENTREPRENEURS DONATE TO CAUSES IN OUR COMMUNITY AT MORE THAN TWICE THE RATE OF CHAINS!
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