Text neck is caused by poor posture from stooping over to tap messages on your phone. "Looking down puts excessive pressure on your neck, causing muscle strain, which can lead to neck and shoulder pain," according to neurologist Orly Avitzur, M.D.
Here are some tips to help prevent gadget-related injuries:
- Take frequent breaks from texting (and typing on your computer) and stretch.
- Type longer e-mail messages on your computer instead of a handheld device.
- Hold your gadget in front of your eyes so that you don't have to look down.
- When you text, rest your forearms on a pillow or other surface for support.
- Take a tech holiday once in a while!
Source: Consumer Reports
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CD's MAKE WONDERFUL GIFTS FOR VALENTINE'S DAY (TUESDAY, FEBRUARY 14th)! PLEASE CALL ME AT 617-738-8222 FOR ORDERING INFORMATION.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment