(continued from 4/9/12 post)
Here are more tips for safe yoga practice:
- If you have a preexisting injury, ask your yoga teacher about his/her experience
with it. For example: "Have you ever worked with a student who has had a
shoulder injury?"
- Many yoga-related injuries are chronic, the result of microscopic trauma
happening over time due to ongoing repetition of poor technique. It's better to
practice a partial pose with good form than a full pose with poor form. Try to
focus more on your breathing rather than how far you stretch.
- Don't compete -- many yoga students get hurt trying to keep up with the
instructor or other students.
- Listen to your body. Beyond a good stretch, if something hurts, back off.
- Ask questions. If you're unsure of a position or movement, stop and ask your
instructor for more explanation. And check with your healthcare provider if you
have any medical issues.
Source: American Council on Exercise
GIFT CERTIFICATES FOR
THERAPEUTIC MASSAGE AND
EASY RELAXING MEDITATION
CD's MAKE THOUGHTFUL
GIFTS FOR MOTHER'S DAY
(SUN. MAY 13TH)!