HOME IS WHERE THE HEALTH IS - Part 2

Continued from 1/4/14 post . . .

Here are some more tips for making your home a place that supports your healthy living resolutions:

Clear out a space for your workouts - If you have a small home, a dedicated corner will do.  Even if you belong to a gym, this gives you a "no excuses" option when bad weather and other obstacles arise.  All you need is a mat and some hand weights.  Make this space off-limits for other activities.

Make your bedroom your sanctuary - You need 7-9 hours of quality sleep each night, so keep the television, computer, and hand-held electronic devices elsewhere.  Buy cozy linens and comforters for your bed.  Make sure you keep the room cool, dark, and quiet -- black out shades or curtains and a white noise machine can be helpful.
Source: Fitness Professional Journal



GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs MAKE THOUGHTFUL VALENTINE'S DAY GIFTS (FRIDAY FEB. 14th).  AND BE SURE TO TREAT YOURSELF!