Continued from 9/13/14 post . . .
Many of us forget that a smart phone is just another computer. Clicking on QR codes, apps, games, and Wi-Fi can expose your personal information. Here are some tips for minimizing the dangers:
- Install apps cautiously and be alert to malicious impostors that look like brand-name products. If an app contains sensitive personal information, use a password. Consider getting a security app and screen lock.
- Be cautious when using Wi-Fi. If you're transmitting information over a Wi-Fi network it can be intercepted.
Source: Murdoch University, Consumer Reports
Next month: More tips to protect your devices . . .
SEEKING GUEST AUTHORS! I INVITE YOU TO WRITE A BRIEF EDUCATIONAL ARTICLE TO PROMOTE YOUR WORK TO OTHER PROFESSIONALS AND/OR MY CLIENTS. PLEASE LET ME KNOW IF YOU ARE INTERESTED IN THIS FREE MARKETING OPPORTUNITY BY CONTACTING ME AT 617-738-8222!
Saturday, October 18, 2014
Saturday, October 4, 2014
REPETITIVE STRESS INJURY . . . OUCH!!! - Part 2
Continued from 9/6/14 post . . .
Here are some tips for preventing and relieving the accumulation of microscopic tears in your muscles that can produce a chronic, painful, activity-limiting condition:
- Good posture allows for more freedom of movement and reduces the strain on muscles and joints. An ergonomic assessment of your workspace can help.
- Pay attention to your body as you perform daily tasks. Habits such as hunching over the phone and tensing your shoulders and face contribute to symptoms. Learning to recognize and change these patterns can bring relief.
- Take frequent breaks and drink lots of fluids to keep tissues hydrated.
- Exercise regularly to stretch and strengthen muscles -- but don't overdo it.
- Experiment with applying cold, heat, and elastic supports to sore areas.
- Pay attention to early signs of discomfort and seek professional help.
Therapeutic massage can be a useful part of your treatment -- please feel free to contact me at 617-738-8222 to discuss whether scheduling therapeutic massage and ergonomic assessment would be helpful in your case.
Source: Yoga Journal
COULD YOU USE HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME AT 617-738-8222 FOR MORE DETAILS.
Here are some tips for preventing and relieving the accumulation of microscopic tears in your muscles that can produce a chronic, painful, activity-limiting condition:
- Good posture allows for more freedom of movement and reduces the strain on muscles and joints. An ergonomic assessment of your workspace can help.
- Pay attention to your body as you perform daily tasks. Habits such as hunching over the phone and tensing your shoulders and face contribute to symptoms. Learning to recognize and change these patterns can bring relief.
- Take frequent breaks and drink lots of fluids to keep tissues hydrated.
- Exercise regularly to stretch and strengthen muscles -- but don't overdo it.
- Experiment with applying cold, heat, and elastic supports to sore areas.
- Pay attention to early signs of discomfort and seek professional help.
Therapeutic massage can be a useful part of your treatment -- please feel free to contact me at 617-738-8222 to discuss whether scheduling therapeutic massage and ergonomic assessment would be helpful in your case.
Source: Yoga Journal
COULD YOU USE HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME AT 617-738-8222 FOR MORE DETAILS.
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