REPETITIVE STRESS INJURY . . . OUCH!!! - Part 2

Continued from 9/6/14 post . . .

Here are some tips for preventing and relieving the accumulation of microscopic tears in your muscles that can produce a chronic, painful, activity-limiting condition:

- Good posture allows for more freedom of movement and reduces the strain on muscles and joints.  An ergonomic assessment of your workspace can help.

- Pay attention to your body as you perform daily tasks.  Habits such as hunching over the phone and tensing your shoulders and face contribute to symptoms.  Learning to recognize and change these patterns can bring relief.

- Take frequent breaks and drink lots of fluids to keep tissues hydrated.

- Exercise regularly to stretch and strengthen muscles -- but don't overdo it.

- Experiment with applying cold, heat, and elastic supports to sore areas.

- Pay attention to early signs of discomfort and seek professional help.

Therapeutic massage can be a useful part of your treatment -- please feel free to contact me at 617-738-8222 to discuss whether scheduling therapeutic massage and ergonomic assessment would be helpful in your case.
Source: Yoga Journal


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