HELPFUL TIPS TO MAKE NEW HABITS STICK - Part 1

Set S.M.A.R.T. goals - Goals that are specific, measurable, attainable, realistic, and within a time-frame will encourage you to keep working.

Monitor your progress - Track your weight loss each week or record how far you were able to run in a journal.

Find support - Asking a friend or co-worker to join you in your healthy habits will help you stay accountable.
Source: Plus One Fitness

More tips next month!


I APPRECIATE YOUR REFERRALS TO MY PRACTICE -- THANK YOU!