HELPFUL TIPS TO MAKE NEW HABITS STICK - Part 2

Continued from 1/3/15 post - -

Get feedback - Talk with friends and bounce ideas off those who are interested in maintaining healthy habits.  Seek professional help.  Sharing and accepting feedback will help you in your goals.

Believe in yourself - Healthy habits are for your benefit, for your health, for your longevity.  Trust yourself, listen to your healthy instincts.  You are your own strongest advocate.

Accept setbacks - Anything worth accomplishing takes effort and of course, the ability to overcome the occasional setback.  Remember to rely on your support system to help get you back on track.
Source: Plus One Fitness


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