HOW TO LOSE IT - Part One

Trying to take off a few pounds?  Here are some suggestions to get you started:


Reclaim what technology has stolen from you.  Move your wastebasket to the other side of your office, lose the remote control, put your recycling bin as far away from your kitchen as possible.  Avoid buying appliances and equipment that use electricity or gas when a manual option is available and reasonable.


Clear out high-calorie, tempting binge foods from your pantry or refrigerator.  Everything that threatens to wreck your resolve must go.  If it's there, you'll be tempted to eat it -- so toss it.  If you don't see it, it's much easier to avoid.
Source: Nancy Snyderman MD




THANK YOU FOR REFERRING YOUR FRIENDS, FAMILY, AND COLLEAGUES TO MY PRACTICE -- I APPRECIATE IT!