HOW TO LOSE IT - Part Two

More weight loss tips . . .


Don't go grocery shopping when you're hungry and avoid the snack food aisles.  Buy only healthy foods and stick to a shopping list.  If you must buy fattening foods for other members of your family, purchase versions you don't like.


Avoid situations that trigger overeating.  Choose routes to and from your daily activities that don't involve passing places that have given you trouble with food in the past.


Don't watch TV while eating.  Studies show that eating food in front of the TV stimulates people to eat more calories -- nearly 140 more calories per day, which adds up to an extra 14 pounds per year.
Source: Nancy Snyderman MD




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