HOW TO LOSE IT - Part Three

Additional weight loss tips . . .


Include your family and friends in your weight loss efforts.  Cook healthy meals for your whole family.  Start a walking group in your neighborhood or form a healthy recipe dinner club.  Find an exercise buddy so you can motivate each other to get fit.


Join a group-centered weight-loss program like Weight Watchers, rather than go on a diet by yourself.  These groups provide a built-in social network of people working toward a common goal.  Research has shown that it's easier to quit smoking, stop drinking, and lose weight in programs that provide peer support.


If none of your friends is interested in exercise or eating well, seek out some who are.  Alternatively, consider hooking up with an internet support group designed for people interested in health and fitness.
Source:  Nancy Snyderman MD




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