WHAT DOES THAT FOOD LABEL MEAN?

"Light"


Translation:  Usually means the item has one-third fewer calories than its full-calorie equivalent.  When it refers to sodium or fat, it means the item has up to 50 percent less.


Important to know:  If you're watching calories, these foods can help (as can foods labeled "low calorie", meaning 40 or fewer calories per serving).


Buyer beware:  Sugar levels in these foods may be high, so check the labels.  When eaten in moderation, light foods can be good weight loss tools.
Source: Harvard Pilgrim




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