TIPS FOR BEGINNING YOGA -Part Two

Come prepared and ask questions.  It's always good to come to class prepared.  Start by making sure your attire is appropriate for what you're doing.  This doesn't need to be top-of-the-line yoga clothing; clothing that's stretchable and comfortable will do just fine.  Many studios lend or rent out yoga mats and other props, but if you've taken some classes and are serious about pursuing yoga further, perhaps you may want to purchase some equipment -- that way, you can practice on your own at home.  You may also want to bring along a hand towel if you think you'll be sweating and a water bottle to help hydrate you once your session is over.


Try to make a habit of arriving at the studio a few minutes early, which gives you the opportunity to choose your spot and maybe warm up with a few stretches.  This is also a time for you to approach your instructor with any questions you may have about the class, yoga in general, or your own experiences.
Source: Spirit of Change




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TIPS FOR BEGINNING YOGA - Part One

Yoga can have some truly great benefits for health and overall well being.  If you are just beginning your yoga practice or are considering taking it up and want to learn more, here are some tips to help keep you happy, healthy, and on the track to success. 


Keep comfortable and take things slow.  We practice yoga to help better ourselves.  While it's good to push the limits of your comfort zone, it's also important to make sure that you're looking out for your own mental and physical well being.  Take the time to perform each position properly, and move on to more advanced positions at your own pace, even if that means that your friends and classmates get ahead of you.  And if you ever encounter a position that makes you uncomfortable or that you just can't seem to get the hang of, drop into Child's Pose and take a break.  If you find yourself struggling or uncomfortable on a regular basis, talk to your instructor and work out a plan that's better suited for you.  Sometimes a certain style or instructor just doesn't work out, and that's okay.
Source: Spirit of Change




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HOME EXERCISE EQUIPMENT TIPS

1. Exercise equipment should feel comfortable and support your body's natural movement, so go in to a fitness store, sneakers on, and spend at least 15 minutes on the machines before buying.


2. Exercise equipment can have a lot of moving parts and electronics.  To keep things moving smoothly, wipe down the machine after each use to remove any dirt, dust, and sweat.  Listen for squeaks or other unusual sounds, which could indicate that a fastener needs tightening.  Keep elliptical roller surfaces clean and lubricated, and treadmill belts aligned and lubed, following the instructions in your owner's manual.


3. Home exercise equipment causes tens of thousands of injuries each year.  Always use the safety key on treadmills, which will stop the belt if you fall.  Because young children are often victims of injury, the best policy is to keep them away from your equipment at all times.
Source: Consumer Reports




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