HOME EXERCISE EQUIPMENT TIPS

1. Exercise equipment should feel comfortable and support your body's natural movement, so go in to a fitness store, sneakers on, and spend at least 15 minutes on the machines before buying.


2. Exercise equipment can have a lot of moving parts and electronics.  To keep things moving smoothly, wipe down the machine after each use to remove any dirt, dust, and sweat.  Listen for squeaks or other unusual sounds, which could indicate that a fastener needs tightening.  Keep elliptical roller surfaces clean and lubricated, and treadmill belts aligned and lubed, following the instructions in your owner's manual.


3. Home exercise equipment causes tens of thousands of injuries each year.  Always use the safety key on treadmills, which will stop the belt if you fall.  Because young children are often victims of injury, the best policy is to keep them away from your equipment at all times.
Source: Consumer Reports




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