Recent studies show that moderate, regular exercise strengthens the immune system. During moderate exercise, protective cells circulate through the body more quickly to fight off bacteria and viruses. To help your immune system:
- Engage in at least 30 minutes of moderate physical activity most days of the week
- Strive for good nutrition and an appropriate amount of sleep
- Learn how to manage stress
- Avoid rapid weight loss which can weaken the immune system
- Wash your hands with soap frequently
- Avoid over training - too much exercise can weaken the immune system. More than 90 minutes of high intensity endurance exercise increases risk of illness for up to 72 hours. During long bouts of high intensity exercise, be sure to get enough sleep and eat a well-balanced diet to decrease risk.
-Rest and avoid intense exercise if you have fever, muscle aches, exhaustion, or swollen glands. Your body needs the energy to fight off the illness.
Source: Plus One Fitness
DO YOU KNOW A STRESSED OUT DAD? GIVE HIM A GIFT CERTIFICATE FOR MASSAGE AND AN EASY RELAXING MEDITATION CD FOR FATHER'S DAY (SUN. JUNE 21ST)!
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