PREVENTING PAINFUL CONDITIONS

With the milder weather, many of us are increasing our outdoors activities such as walking, running, and tennis. Listed below are some common injuries. If you experience any symptoms, please see your medical professional immediately -- these conditions heal much more quickly if treated early.


1. Plantar Fasciitis - The band of tissue that runs from the heel to the toes becomes inflamed producing pain in the heel and along the bottom of the foot

2. Achilles Tendinitis - Pain, tightness, and swelling in the muscles connecting the legs to the feet

3. Shin Splints - Tiny tears in the front lower leg muscles

4. Stress Fractures - Small bone breaks in the feet due to overuse

5. Illiotibial Band Syndrome - Inflammation in the outer thigh

6. Hamstring Injuries - Strains and tears in the muscles in the back of the thighs

7. Knee Pain and Swelling - May be caused by injuries to the cartilage, muscles, and ligaments

8. Toe and Toe Nail Issues - Swelling or discoloration may signal infection or the need for new footwear


Many of these problems can be prevented by starting with low level activity, slowly increasing exercise intensity, stretching and strengthening muscles, warm-up and cool-down, good footwear, and cross training. Adequate hydration, nutrition, and recovery time are essential. Therapeutic massage can prevent injury, eliminate pain, facilitate healing.

Source: Advance for Physical Therapists


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