QUIZ: HOW MUCH DOES YOUR WEIGHT DEPEND ON YOUR GENES?

To find out, answer yes or no to each question:

Section A

1. I have been overweight for much of my life.

2. One or both of my parents, or several other blood relatives, are significantly overweight.

3. I can't lose weight even when I faithfully stick to a reducing diet and increase my activity for several months.

Section B

1. I am strongly tempted by the availability of food.

2. I'm moderately overweight, but I can lose weight when I diet and exercise.

3. I tend to gain weight easily if I don't follow a healthy diet.

Section C

1. I've never really been overweight.

2. I can eat almost anything I want and not gain weight.

3. I don't exercise much, and my weight stays normal.

Scoring: If you answered yes to two or more statements in Section A, genes are probably a significant contributor to your weight issues. For people with very strong genetic predisposition, sheer willpower can be tough in counteracting the tendency to be overweight. But you can achieve and maintain weight loss under a doctor's guidance.

If you answered yes to two or more statements in Section B, genes are probably a lower contributor for you. While you have some genetic predisposition to be heavy, it's not so great that you can't overcome it with some effort devoted to diet and exercise.

If you answered yes to two or more statements in Section C, your genetic predisposition to obesity is low. You have a good chance of losing weight by eating fewer calories and getting more vigorous exercise. It may also be easier for you to keep it off. Ask your doctor for weight loss help.
Source: Nancy Snyderman MD, Diet Myths That Keep Us Fat

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