TAKING STEPS TO AVOID BURNOUT - Part 1

Are your days filled with so many demands that you can't get them done and you're worn out?  Here are some steps to less stress:

~ Take care of yourself first.  You can't care for anyone else if you are burned out.

~ Learn to be firm on the inside and flexible on the outside.  Be firm about your values and principles, yet flexible about how to deal with people and situations.

~ Try to use every situation in your professional and personal life as a growth opportunity to learn something new about yourself.

~ Set goals and take action.  Create new possibilities by knowing what you want and staying focused.

~ Know when to lead and when to follow.

More tips next month! . . .

Source: Doris Young Associates

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