WHAT DOES THAT FOOD LABEL MEAN?

"Fat-free"


Translation:  Contains less than 0.5 grams (g) of fat per serving.  "Low fat" means there are 3 g or less of fat per serving.  "Light" means the food has up to 50 percent less fat than its full-fat counterpart.


Important to know:  Trimming fat from your diet can help you lose weight and stay fit.  You should still aim to get 25 to 35 percent of your total calories from fat -- sources like canola and olive oils, nuts, seeds, avocados, and fatty fish.


Buyer beware:  When removing fat, manufacturers often add extra sugar or starch to make up for the missing taste.  Because fat-free products are less satisfying, it's easier to eat too much of them.  Instead, you could choose low-fat foods which are more filling or a smaller portion of the full-fat version.
Source:  Harvard Pilgrim




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