Text neck is caused by poor posture from stooping over to tap messages on your phone. "Looking down puts excessive pressure on your neck, causing muscle strain, which can lead to neck and shoulder pain," according to neurologist Orly Avitzur, M.D.
Here are some tips to help prevent gadget-related injuries:
- Take frequent breaks from texting (and typing on your computer) and stretch.
- Type longer e-mail messages on your computer instead of a handheld device.
- Hold your gadget in front of your eyes so that you don't have to look down.
- When you text, rest your forearms on a pillow or other surface for support.
- Take a tech holiday once in a while!
Source: Consumer Reports
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CD's MAKE WONDERFUL GIFTS FOR VALENTINE'S DAY (TUESDAY, FEBRUARY 14th)! PLEASE CALL ME AT 617-738-8222 FOR ORDERING INFORMATION.
Friday, February 3, 2012
Sunday, January 22, 2012
"HOW," NOT "WHY"
When talking with people, do you often espouse the many benefits of adopting healthy habits? This may not be the best way of inspiring behavior change, according to a recent study summarizing best-practice interventions for increasing physical activity among healthy adults. According to the data, face-to-face, individually targeted programs that focused on how to improve activity levels were more successful than cognitive interventions focused on why exercise is important. Other less successful programs were community-based, using communication methods such as mail or telephone.
"The focus needs to shift from increasing knowledge about the benefits of exercise to discussing strategies to change behaviors and increase activity levels," stated lead study author Professor Vicki Conn of the University of Missouri School of Nursing. "The common approach is to try and change people's attitudes or beliefs about exercise and why it's important, but that information isn't motivating. We can't 'think' ourselves in to being more active."
Source: American Journal of Public Health
DO YOU NEED HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME FOR MORE DETAILS AT 617-738-8222.
"The focus needs to shift from increasing knowledge about the benefits of exercise to discussing strategies to change behaviors and increase activity levels," stated lead study author Professor Vicki Conn of the University of Missouri School of Nursing. "The common approach is to try and change people's attitudes or beliefs about exercise and why it's important, but that information isn't motivating. We can't 'think' ourselves in to being more active."
Source: American Journal of Public Health
DO YOU NEED HEALTH EDUCATION CONTENT FOR YOUR NEWSLETTER, BLOG, WEBSITE, OR HAND-OUTS FOR YOUR ORGANIZATION, BUSINESS, OR EVENT? I CAN SAVE YOU THE TIME AND EFFORT -- BY PROVIDING CUSTOMIZED MATERIALS ON A VARIETY OF TOPICS FOR YOU TO REPRODUCE AND PERSONALIZE WITH YOUR CONTACT INFORMATION. PLEASE CALL ME FOR MORE DETAILS AT 617-738-8222.
Wednesday, January 4, 2012
7 WEEKS, 7 CHANGES
Are you thinking about making some healthy changes? Here's a plan to help you get started . . .
Week 1: Complete at least 10 minutes of stretching 3 days of the week.
Week 2: Choose at least 5 servings of fruits and vegetables a day.
Week 3: Complete at least 30 minutes of cardio exercise 3 days of the week.
Week 4: Eliminate or replace an unhealthy item from your diet this week.
Week 5: Complete at least 5 minutes of sit-ups or push-ups 3 days of the week.
Week 6: Drink at least 64 ounces of water each day.
Week 7: Sleep 7-9 hours each night.
Be sure to check with your doctor before making any major changes in your lifestyle or starting an exercise program.
Source: IDEA Fitness
THANK YOU FOR PATRONIZING AND REFERRING PEOPLE TO MY INDEPENDENT PRACTICE. LOCAL ENTREPRENEURS DONATE TO CAUSES IN OUR COMMUNITY AT MORE THAN TWICE THE RATE OF CHAINS!
Week 1: Complete at least 10 minutes of stretching 3 days of the week.
Week 2: Choose at least 5 servings of fruits and vegetables a day.
Week 3: Complete at least 30 minutes of cardio exercise 3 days of the week.
Week 4: Eliminate or replace an unhealthy item from your diet this week.
Week 5: Complete at least 5 minutes of sit-ups or push-ups 3 days of the week.
Week 6: Drink at least 64 ounces of water each day.
Week 7: Sleep 7-9 hours each night.
Be sure to check with your doctor before making any major changes in your lifestyle or starting an exercise program.
Source: IDEA Fitness
THANK YOU FOR PATRONIZING AND REFERRING PEOPLE TO MY INDEPENDENT PRACTICE. LOCAL ENTREPRENEURS DONATE TO CAUSES IN OUR COMMUNITY AT MORE THAN TWICE THE RATE OF CHAINS!
Saturday, December 3, 2011
HOLIDAY SHAPE-UP STRATEGIES
Is holiday eating motivating you to be more active or lose a few pounds? Did you know that a combination of aerobic exercise (cardio) and strength training is the best workout to burn fat and keep it off?
Aerobic exercise is important to help you become more cardio fit and create calorie loss, but it's not the whole answer. Strength training helps by maintaining muscle mass which keeps your metabolism fast -- and that is key to weight loss. The more lean muscle you have, the more fat you burn, even when you are at rest (including sleeping)!
You don't need to "bulk up" to get these benefits. But since we all naturally lose muscle mass as we age, it is essential to at least maintain, and preferably increase your lean muscle to rapidly burn the maximum amount of fat and to stay strong as well. Resistance training is the way to do this.
If you need professional help with exercise or weight loss, please contact me for referrals to some excellent local health and fitness specialists.
Source: Nancy Snyderman MD
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CD's MAKE EXCELLENT HOLIDAY GIFTS FOR FAMILY, FRIENDS, AND COLLEAGUES. PLEASE CALL ME AT 617-738-8222 FOR ORDERING INFORMATION.
Aerobic exercise is important to help you become more cardio fit and create calorie loss, but it's not the whole answer. Strength training helps by maintaining muscle mass which keeps your metabolism fast -- and that is key to weight loss. The more lean muscle you have, the more fat you burn, even when you are at rest (including sleeping)!
You don't need to "bulk up" to get these benefits. But since we all naturally lose muscle mass as we age, it is essential to at least maintain, and preferably increase your lean muscle to rapidly burn the maximum amount of fat and to stay strong as well. Resistance training is the way to do this.
If you need professional help with exercise or weight loss, please contact me for referrals to some excellent local health and fitness specialists.
Source: Nancy Snyderman MD
GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CD's MAKE EXCELLENT HOLIDAY GIFTS FOR FAMILY, FRIENDS, AND COLLEAGUES. PLEASE CALL ME AT 617-738-8222 FOR ORDERING INFORMATION.
Saturday, November 5, 2011
MEDITATION PREVENTS BRAIN AGING AND IMPROVES MOOD
Two recent studies demonstrate exciting new findings about the benefits of meditation. In the first study, researchers examined brain scans of meditators and non-meditators. The meditators had more connective fibers throughout their brains and less age-related reduction in brain size, possibly due to positive effects on the immune system. As a result, their brains functioned better as they aged.
The second study found that after only 2 half-hour meditation trainings per week for 5 weeks, participants showed EEG brain changes associated with more positive mood and improved attention span. So, meditation can help you feel happier without a huge time commitment to rigorous training.
My Easy Relaxing Meditation CD is a great way to learn how to meditate! Please call me at 617-738-8222 for more information.
Sources: Association for Psychological Science, University of California
THE HOLIDAYS ARE NEARLY HERE! GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs MAKE EXCELLENT HOLIDAY GIFTS FOR FAMILY, FRIENDS, AND PROFESSIONAL COLLEAGUES. PLEASE CALL ME AT 617-738-8222 FOR ORDERING INFORMATION.
The second study found that after only 2 half-hour meditation trainings per week for 5 weeks, participants showed EEG brain changes associated with more positive mood and improved attention span. So, meditation can help you feel happier without a huge time commitment to rigorous training.
My Easy Relaxing Meditation CD is a great way to learn how to meditate! Please call me at 617-738-8222 for more information.
Sources: Association for Psychological Science, University of California
THE HOLIDAYS ARE NEARLY HERE! GIFT CERTIFICATES FOR THERAPEUTIC MASSAGE AND EASY RELAXING MEDITATION CDs MAKE EXCELLENT HOLIDAY GIFTS FOR FAMILY, FRIENDS, AND PROFESSIONAL COLLEAGUES. PLEASE CALL ME AT 617-738-8222 FOR ORDERING INFORMATION.
Sunday, October 16, 2011
IDENTITY THEFT ACTION STEPS
I hope this never happens to you, but if you're the victim of identity theft, act quickly and follow these steps:
1. Contact the fraud divisions of the three major credit reporting agencies (Equifax 888-766-0008, Experian 888-397-3742, TransUnion 800-680-7289). Ask them to put a fraud alert on each credit report.
2. Contact the creditors of all accounts that may have been jeopardized and request new account and PIN numbers. Ask for written verification that the old account number was "closed" and that it will be removed from your credit file.
3. File a police report. It may be required by some creditors.
4. Report fraudulent activity to the Federal Trade Commission's identity theft hotline 877-438-4338.
5. Contact any financial institutions where your accounts may be compromised.
6. Keep a log of all conversations with police, creditors, and credit agencies, including contact names, dates, times, and phone numbers.
7. Retain copies of everything that's related to your case.
8. Send correspondence to creditors and credit agencies by certified mail, return receipt requested.
9. Keep track of all expenses, such as stamps and certified mail. If your case comes to trial, you may be eligible for restitution.
Source: Thrivent
1. Contact the fraud divisions of the three major credit reporting agencies (Equifax 888-766-0008, Experian 888-397-3742, TransUnion 800-680-7289). Ask them to put a fraud alert on each credit report.
2. Contact the creditors of all accounts that may have been jeopardized and request new account and PIN numbers. Ask for written verification that the old account number was "closed" and that it will be removed from your credit file.
3. File a police report. It may be required by some creditors.
4. Report fraudulent activity to the Federal Trade Commission's identity theft hotline 877-438-4338.
5. Contact any financial institutions where your accounts may be compromised.
6. Keep a log of all conversations with police, creditors, and credit agencies, including contact names, dates, times, and phone numbers.
7. Retain copies of everything that's related to your case.
8. Send correspondence to creditors and credit agencies by certified mail, return receipt requested.
9. Keep track of all expenses, such as stamps and certified mail. If your case comes to trial, you may be eligible for restitution.
Source: Thrivent
Saturday, October 1, 2011
SLEEP ON IT!
Many people are having sleeping problems these days -- are you one of them?
The vicious cycle of stress and sleeplessness is very hard on our physical, mental, and emotional well-being. When we don't get enough sleep, we are more likely to be forgetful, less productive, accident prone, short-tempered, and susceptible to illness. We all need to take special care of ourselves during periods of uncertainty. Here are some things that can encourage sound sleep, no matter what may be going on around us, so we can wake up with the energy to cope with whatever comes our way.
1. Although it may feel relaxing, drinking alcohol in the evening actually disrupts sleep cycles throughout the night. And, of course, caffeinated drinks are not sleep-inducing.
2. Vigorous exercise in the evening can boost energy levels, interfering with sleep. Try doing a session earlier in the day. Gentle stretching or yoga may help with relaxation with before bed.
3. It is best to refrain from TV watching and computer use before bedtime, as the hormones released in response to the bright lights can keep you awake for hours afterwards.
4. Restful sleep requires a dark, quiet, and comfortable environment. Do what you can to make your bedroom feel like a safe and serene oasis.
5. Discuss with your doctor ongoing sleep concerns as well as any medications (including non-prescription) that you are taking. Sleep difficulties may be a symptom or cause of serious health problems. Some drugs and supplements interfere with sleep, and long-term use of over the counter sleep medications can produce significant side effects and medical issues.
6. Winding down for at least one half hour before bed with lowered activity in dim light can help. Also, brief periods of relaxation during your busy day will promote better rest at night.
DO YOU NEED MORE INFORMATION ABOUT HOW TO RELAX AND SLEEP BETTER? MY EASY RELAXING MEDITATION CD CAN HELP! PLEASE CALL ME AT 617-738-8222 FOR ORDERING DETAILS.
The vicious cycle of stress and sleeplessness is very hard on our physical, mental, and emotional well-being. When we don't get enough sleep, we are more likely to be forgetful, less productive, accident prone, short-tempered, and susceptible to illness. We all need to take special care of ourselves during periods of uncertainty. Here are some things that can encourage sound sleep, no matter what may be going on around us, so we can wake up with the energy to cope with whatever comes our way.
1. Although it may feel relaxing, drinking alcohol in the evening actually disrupts sleep cycles throughout the night. And, of course, caffeinated drinks are not sleep-inducing.
2. Vigorous exercise in the evening can boost energy levels, interfering with sleep. Try doing a session earlier in the day. Gentle stretching or yoga may help with relaxation with before bed.
3. It is best to refrain from TV watching and computer use before bedtime, as the hormones released in response to the bright lights can keep you awake for hours afterwards.
4. Restful sleep requires a dark, quiet, and comfortable environment. Do what you can to make your bedroom feel like a safe and serene oasis.
5. Discuss with your doctor ongoing sleep concerns as well as any medications (including non-prescription) that you are taking. Sleep difficulties may be a symptom or cause of serious health problems. Some drugs and supplements interfere with sleep, and long-term use of over the counter sleep medications can produce significant side effects and medical issues.
6. Winding down for at least one half hour before bed with lowered activity in dim light can help. Also, brief periods of relaxation during your busy day will promote better rest at night.
DO YOU NEED MORE INFORMATION ABOUT HOW TO RELAX AND SLEEP BETTER? MY EASY RELAXING MEDITATION CD CAN HELP! PLEASE CALL ME AT 617-738-8222 FOR ORDERING DETAILS.
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